Our monthly membership training program is specifically designed for those of you looking to make big changes and take your training to the next level, whatever that means for you. We are most focused on your personal path of self-discovery and meeting the goals that you hold highest for yourself. Our training is what you make it. We guarantee that what you put in you will get back. We use data-driven science and gentle, caring support to guide you and show you how to regenerate your health. Let's do our best, better.

Who This Is For:

This is for health enthusiasts (of all ages, skill levels, body types and hairstyles) looking to change personal habits and manage stress with the help of modern tech and ancient yoga science. Let's re-define our understanding of health.

More Specifically:

  • You're Between the Age of 18 And 75
  • You're Working and Need a Time-Sensitive Program
  • You Have Some Weight to Lose
  • You Want to Be Lean, Strong, And Relaxed
  • You're Ready Work Through Injuries and Recover from Them

Get Access To:

1.  Practices: Exercises & Activities

2.  Tools: Software & Hardware

3.  Resources: Books, Podcasts, Docs & Courses

4.  Networks: We're Friendly!


We listen to your needs and do our best to create a space for you to undergo necessary changes. We believe your success reflects our dedication to giving you an outstanding place to experience personal transformation.


What You Get With Our Monthly Membership:

  • A Simple, Step-By-Step Program Made For Your Specific Needs
  • An Online Program For You to Participate When and Where Your Schedule Allows
  • Check-Ins, Exercises, Skill Building, and Accountability
  • A Practical Habit-Building Program Based on Leading Scientific Research
  • Expert Guidance and Relevant Knowledge from Our World-Class Team
  • Private Live Support and Community Chat Room for All Members
  • Lifetime Access to the Optimal Health Online Course
  • Bonus eBook "How To Eat Well and Love Yourself" with 50+ Vegetarian & Paleo Recipes



If you feel you need an even more personal and in-depth experience, we have limited spots for private hourly health consultations.

To serve the community, we offer these hourly appointments on a sliding payment scale based on your needs.

Pick a time to schedule an appointment from the calendar below and follow the prompts for further instructions.

(Reload the page if you don't see a calendar below this text.)