RESOURCES

CONTENTS KEY

  1. Meditation + Ayurveda

  2. Fitness + Body

  3. Productivity

  4. Food + Nutrition

  5. Autoimmune + Thyroid

  6. Medical Cannabis

  7. Psychedelics

  8. Money + Jobs

  9. Relationships

  10. Sex + Intimacy

  11. Travel + Language Learning

  12. Networks

  13. Apps

 

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1. Meditation+Ayurveda

  1. How to Engage In Living Meditation (Dharma)
  2. Experiencing Higher Consciousness
  3. Happiness and Meditation
  4. On Meditation and Activism in the Modern World
  5. The Social Value of Awe and Wonder
  6. Mind-Body Wellness Reduces External Healthcare Needs
  7. Free Vedic Astrology Chart Reading
  8. Yoga Sutras of Patanjali
  9. Sacred Blessing
  10. How Health Works According to Yoga
  11. Mediation and Time Management
  12. Self-Realization Guided Meditations
  13. Overcome Obstacles to Meditation
  14. List of Cognitive Biases
  15. Ayurvedic Morning Routine
  16. How to Do a Detox Retreat (Panchakarma) at Home
  17. Global Healing Technique
  18. Personalized Health (Dosha) Test
  19. The Biological Science of Chakras
  20. Mantra: Om Namah Shivaya
  21. Increase Focus and Energy with the Root Lock (Mula Bandha)
  22. Ayurvedic Herbs (Medical Uses)
  23. How to Eat like a Yogi (Sattwic)
  24. Spiritual Nutrition and Raw Food (Prana)
  25. 3-Day Fasting Triggers Stem Cells and Immune Restoration
  26. Life Skills to Manage Your Energy (Ojas)
  27. Sacred Geometry of Shapes (Sri Yantra Triangles)
  28. Sacred Geometry of Sound (Sound Temples)
  29. Sacred Geometry of DNA
  30. Introduction to Vipassana Meditation
  31. Introduction to Tai Chi
  32. How to Develop Your Intuition
  33. What It Means to Be an Old Soul
  34. The Science of Human Biophotons (Light Energy)
  35. Measuring Human Biophotons (Light Energy)
  36. The Point of Magnetic Fields in the Body
  37. A Message from the Arcturians (Planetary Evolution)
  38. Sacred Geometry and Fractal Science
  39. The Akashic Records
  40. The Psychic Readings of Edgar Cayce
  41. Learn to Lucid Dream
  42. Mystical Herbs for Lucid Dreaming
  43. Protecting Yourself from EMFs (Wifi/Phones)
  44. Tech Wellness (SaferTech)
  45. Meditation in the Modern World (Buddhist Geeks)

2. Fitness+Body

  1. How to Use Scientific Evidence in Fitness
  2. The Art and Science of Optimal Sleep
  3. Two Natural Ways to Burn Fat (Fasting + Cold Showers)
  4. Naturally Biohacking Testosterone
  5. Just Dance
  6. Habits to Boost Your Mitochondria
  7. Making Excellence Your Daily Routine
  8. The Five Fitness Benchmarks for Human Survival
  9. The Seven Basic Human Movements
  10. The Nine Essential Free Weight Exercises + Plan
  11. A Simple Guide to Gaining Muscle Mass
  12. The 5x5 Method (For Building Strength, Not Mass)
  13. Reduce Injury and Increase Strength Using the "Root Lock"
  14. Detailed Specifics on Applying the "Root Lock"
  15. Reduce Injury when Running
  16. What It Means When Your Joints Pop
  17. Exercises to Correct Pronated (Flat) Feet
  18. Release Blocks with Feldenkrais Method
  19. Playground Workouts
  20. Benefits of Jumping, Bouncing and Trampolines
  21. Ginastica Natural (Calisthenics)
  22. Foundation Training for Back Pain
  23. Platelet-Rich Plasma Therapy Explained
  24. 3D Detailed Human Anatomy Program
  25. How to Increase Hip Stability to Lift Heavy (Activate TFL and IT Band)
  26. How to Squat Better (Correcting the Back Arch)
  27. Rework Your Training Program to Reduce Burnout
  28. Fasting for Recovery
  29. Human Biomechanics In-Depth (Breaking Muscle)

3. Productivity

  1. Get Smart and Go On a Nature Walk
  2. Learn to Stop Consuming and Start Producing
  3. Pareto Principle (The 80/20 Rule)
  4. How to Decompress after High Stress
  5. The Dalai Lama's Daily Routine and Information Diet
  6. Busyness Is a Kind of Debt
  7. How to Hack Your Flow State
  8. How to Let Go When You Feel Like a Control Freak
  9. A Game to Increase Your Short-Term Memory
  10. Creating Resilient Teams
  11. Learn to Visualize Your Thoughts with Mindmaps
  12. How to Learn a Language in Three Months
  13. The Ancient Art of Building Memory Palaces
  14. Be More Productive with Task Automation
  15. 10 Ways to Share Your Work and Get Discovered
  16. Processing and Planning Your Vision
  17. Reduce Screen Time to Protect Your Brain
  18. Use Bright Natural Light For Focus
  19. Safeguard Yourself from Procrastination
  20. Eliminate Interruptions to Increase Performance Episodes
  21. Resist Urgent Tasks and Focus on Importance
  22. How to Get Up Early
  23. Hacking Creativity with Multiple Perspectives
  24. Give Your Memory a Tune-Up
  25. How to Set Goals that Work
  26. 100 Blocks a Day (Time Experiment)
  27. Taking Initiative (The Key to Success)
  28. How to Move Through Fear
  29. The Compound Effect of Consistent Effort
  30. Making Habits Stick
  31. 30 Points for Accelerated Learning
  32. Guiding Your Mind to Creative Discovery Before and After Sleep
  33. Creating Motivation for Long-Term Commitments
  34. Engineering Habit Change
  35. Productivity In-Depth (4 Hour Work Week)
  36. Practices for Mastering Discipline

4. Food+Nutrition

  1. Eating Organic on a Budget
  2. Reasons to Grow Your Own Food
  3. Acid-Alkaline Food Chart
  4. Simple Guide to Anti-Inflammatory Foods
  5. How to Get the Most Nutrients From Your Foods (Food Prep and Combinations)
  6. The Story of Dirt and How It Makes Our Food (Heart and Soil)
  7. Basics of Organic Gardening
  8. World's Healthiest Foods (With Detailed Nutrients)
  9. Plant-Based Protein Chart
  10. Benefits of Lemon Water
  11. Food Allergy Pyramid (Based on Blood Type)
  12. Open Your Third Eye and Detox Your Body
  13. Plant-Based: Paleo According to Evolutionary Biology
  14. The Science of Restoring Mitochondria to Reverse Disease (Whole Food/Alkaline/Ketogenic Diet+Oxygen Therapy)
  15. Healing Arthritis with Boron
  16. Gerson Therapy for Chronic Illness
  17. The Specifics of Mastering Nutritional Ketosis
  18. Troubleshooting: Cholesterol, Energy Levels and Nutritional Ketosis
  19. The Cholesterol Myth Debugged
  20. Getting Resistant Starch from Whole Foods (Green Bananas)
  21. Remove High-Lectin Foods for Immune Health (For Leaky Gut)
  22. Understanding Phytic Acid (For Leaky Gut)
  23. The Science of Sprouting Nutrition
  24. Up Your Antioxidants with Glutathione Foods
  25. Food Combining for Iron Absorption (Add Vitamin C)
  26. Nutrigenomics: The Gene-Food Interface (White Paper)
  27. The Environmental Effect of What You Eat (White Paper)
  28. The Science of "Breatharians" (People Who Don't Need Food)
  29. Sun Gazing for Energy and Healing
  30. Autophagy: The True Detox Exercise (Fasting)
  31. Common Edible Wild Plants
  32. Herbal Adaptogens List (For Stress Relief)
  33. Research Shows Turmeric Is As Effective As 14 Prescription Drugs
  34. Medical Uses of Herbs
  35. Mountain Rose Herbs (Organic, Bulk Deals)
  36. Human Biochemistry In-Depth (Found My Fitness)

5. Autoimmune+Thyroid

  1. Guide to Reversing Thyroid Symptoms
  2. Treating Thyroid Naturally
  3. Cruciferous Veggies and Thyroid (You Can Eat Them, Especially Broccoli Sprouts)
  4. Immunomodulating (Autoimmune) Herbs
  5. Fasting to Reverse Autoimmune Conditions
  6. Glutathione Recycling for Healing Autoimmune
  7. Thyroid (Lymph Drainage) Self-Massage
  8. Effects of Sugar on Hormones
  9. Reverse Thyroid Autoimmune (Hashimoto's Case Study)
  10. Immune Balancing for Autoimmune Thyroid
  11. Brazil Nuts (Selenium) for Thyroid Hormone (T4/T3) Conversion
  12. Heal Your Gut to Reverse Autoimmune Conditions
  13. Yoga for Thyroid
  14. Nutritional Ketosis and Vitamin C Therapy for Thyroid
  15. Thyroid According to Ayurveda
  16. Thyroid According to Traditional Chinese Medicine (White Paper)
  17. Herbal Botanicals for Thyroid (White Paper)
  18. Cannabis Therapy for Autoimmunity+Thyroid

6. Medical Cannabis

  1. History of Cannabis (Marijuana) in India
  2. 478 Research Articles on Benefits and Applications of Cannabis
  3. Finding Your Proper Cannabis Dosage (Personalized Medicine)
  4. How to Grow Your Own Medical Cannabis
  5. Cannabis in the Body (Endocannabinoid System)
  6. Cannabis Therapy (CBD) for 53 Medical Conditions
  7. Types of Cannabis Therapy
  8. Nutritional Benefits of Raw Cannabis
  9. Cannabis Massage Lotion (Topicals) Does Not Enter the Blood Stream
  10. Cannabis Misconceptions
  11. It's Just A Plant: A Short Story

7. Psychedelics

  1. Fasting to Prepare for Your Vision Quest
  2. Tough Lessons Learned from Ayahuasca
  3. Benefits of Microdosing with LSD and Psilocybin
  4. A Review of Studies on Psychedelics for Mental Healthcare
  5. Early Research on DMT from 1956
  6. Vilca: Ancient Amazonian Entheogen
  7. Salema Porgy: A Hallucinogenic Fish for Ancient Romans
  8. History, Effects and Uses of Psilocybin
  9. Replacing Antidepressants with Psychedelics
  10. Psychedelics in the Age of Intelligent Machines
  11. Why Many Psychedelics Are Currently Illegal
  12. Psychedelics Reduce Fear of Death
  13. A Skeptic's Guide to Psychedelics
  14. Global Initiative on Drug Policy Reform (Beckley/Oxford)
  15. The Psychedelic Beginnings of Yoga

8. Money+Jobs

  1. A Guide to Financial Literacy
  2. Indeed Job Search
  3. LinkedIn Resume Builder
  4. Working Nomads Remote Jobs
  5. Accounting Basics (Balance Sheets)
  6. How to Switch Careers with Minimal Experience
  7. Cryptocurrency and the History of Money
  8. Why Trust Is One of the Most Valuable Resources
  9. Giftivism: Reclaiming the Priceless
  10. Focus On Creating Abundance to Attract Wealth
  11. Stay Calm About Your Money Situation
  12. Upwork (Virtual Freelance Employment)
  13. How to Find Clients as a Freelancer
  14. Save Money Without Budgeting
  15. Getting Rich with Mother Nature
  16. How to Ask for What You Need
  17. Economics for Everyone

9. Relationships

  1. Learning to Listen
  2. Cultivate Emotional Intelligence
  3. Be with the Pain: It's Here to Teach You
  4. Art Therapy for Discovering Yourself
  5. Emotional First Aid: Overcoming Loneliness
  6. Create Happiness from Giving
  7. Convincing Family and Friends to Lose Weight
  8. The Science of Feeling with Your Heart
  9. The Most Valuable Personality Trait
  10. 50 Ways to Improve Your Relationship with Yourself
  11. Overcome Fear to Keep Learning
  12. Be a Love Magnet by Being Better Everyday
  13. Boyz 2 Men: Rites of Passage in Modern Culture
  14. How to Choose Happiness
  15. The Secrets of Lasting Happiness
  16. Reexamine Your Life

10. Sex+Intimacy

  1. The Nature Inspired Ecosexual Awakening
  2. The Applied Science of Flirting
  3. How and When to Use Seduction
  4. The Ancient Egyptian Sex Practice to Raise Consciousness (Ankh)
  5. Massage and Sound Therapy to Release Sexual Blocks
  6. Tantra and Kundalini Energy in a Nutshell
  7. Ladies: How to Have Full Body Orgasms
  8. Guys: How to Have Multiple Non-Ejaculatory Orgasms
  9. Yoga Poses for Premature Ejaculation and ED
  10. Acupressure for Healthy Emotions and Libido
  11. Yoga Kegels to Strengthen PC Muscles (Mula Bandha) for Sexual Stamina
  12. Massaging the PC Muscles
  13. Using Self-Control (Brahmacharya)
  14. Using Native Stem Cells for Infertile Couples and Engineering the Perfect Baby (yikes!)
  15. Orgasmic Meditation
  16. The Art of Cuddling

11. Travel+Language Learning

  1. The Art of Non-Conformity (Hacking Travel Miles)
  2. Teach English Abroad (TEFL)
  3. Short-Term Adventure Jobs
  4. One Bag Travel (How to Pack)
  5. World's Best Festivals
  6. Volunteer on Organic Farms (WWOOF)
  7. Volunteer at Homes, Lodges and Farms (WorkAway)
  8. Stay with Locals for Free (Couchsurfing)
  9. Top Travel Jobs
  10. Index of the World's Written Languages
  11. 12 Rules for Learning a Foreign Language in Record Time
  12. Free Language Learning Resources (Fluent Forever)
  13. Huge Travel Resource Page (Vagabonding)

12. Networks

  1. Intentional Communities Directory (Sustainable Living Ecovillages)
  2. Memory Championships League
  3. Pachamama Alliance (Amazon Treks)
  4. Multidisciplinary Association for Psychedelic Studies (MAPS)
  5. Beckley Foundation (Psychedelic Research)
  6. The International Center for Ethnobotanical Education, Research & Service (ICEERS)
  7. American Botanical Council (Herbal Medicine)
  8. International College of Human Nutrition and Functional Medicine (ICHNFM)
  9. MIT Open Courseware (Free MIT Science Courses)
  10. US National Institutes for Health/PubMed (Free Research)
  11. Food Revolution Network
  12. National Young Farmers Coalition
  13. North American Mycological Association (Wild Mushrooms)
  14. Natural Healers Certification Network (Massage, Yoga Nutrition, Natural Medicine)
  15. Esalen Institute
  16. Omega Institute and Retreats
  17. Sivananda Yoga Centers
  18. Spirit Rock Meditation Center
  19. Ashoka Network (Social Entrepreneurs)
  20. Singularity University Network
  21. Yoga Alliance (Accredited Yoga Schools+Studios)

13. Apps

  1. Google Drive (Cloud File Storage)
  2. PayPal (Online Payment and Invoices)
  3. GoFundMe (Raise Money)
  4. Patreon (Get Sponsored To Create)
  5. Canva (Free Graphic Design Tool)
  6. WolframAlpha (Free Math Engine)
  7. FreeCodeCamp (Learn to Code)
  8. Change (Make a Legal Petition)
  9. Cron-o-meter (Health+Nutrition Tracker)
  10. Nutritional Ketosis Macronutrient Calculator (Weight-Loss)
  11. Environmental Working Group (Clean Living Thru Knowledge)
  12. Mint (Finance Tracker)
  13. Wealthfront (Finance Planner)
  14. FancyHands (Virtual Assistant)
  15. Upwork (Virtual Freelance Employment)
  16. X.ai (Automatic Meeting Scheduling)
  17. Calendly (Meeting Scheduling with Pre-Set Times)
  18. Zapier (Automate Your Workflows)
  19. Slack (Group Project Communication)
  20. Overdrive (Free Audiobooks)
  21. Instructables (Make Stuff)
  22. Meetup (Make Friends)
  23. Draw.io (Make Visual Diagrams and Mindmaps)
  24. Duolingo (Language Learning)
  25. Anki (Smart Flashcards for Memory Training)
  26. Dhamma Talks (Mindfulness Talks by Monks)
  27. Headspace (Meditation)